Anti-Inflammatory Diet: Learn About The Types, Reasons, Symptoms, And More of Inflammation

Anti-Inflammatory Diet:  In one of her interviews, Vidya Balan credited her weight loss to an anti-inflammatory diet, where the chronic inflammation in the body is addressed with the right kind of food, including fibers, good fats, and cutting out sugars and processed items.

But what does inflammation in the body mean?

Answering the question in the video is Nutritionist Saloni, who unravels the types, reasons, and symptoms of inflammation. She also unpacks how an anti-inflammatory diet helps reverse inflammation with the right kind of lifestyle practices and diet, which focus on removing foods that cause chronic inflammation in a person. Tune in to the full video to know more about inflammation in the body.