Home Remedies: Easy & Effective Ways to Cure Indigestion and Gas Naturally

Home Remedies: Indigestion is a common problem that can be solved with easy and efficient home treatments. The first remedy is Ajwain, which includes thymol that helps regulate stomach acid and aids digestion. When mixed with a pinch of black salt and consumed with water after meals, it can cure indigestion. Similarly, lemon mixed with warm water stimulates digestion due to the presence of citric acid. Mint leaves contain menthol chemicals, which help calm stomach muscles and relieve bloating and nausea. Ginger contains gingerol, which aids in the smooth passage of food from the stomach to the intestines. Fennel seeds contain anethol, which relaxes gastrointestinal muscles and reduces gas generation

How to Cure Indigestion?

Practicing mindful eating and leading a healthy lifestyle can help with digestive health.Chewing food completely begins healthy digestion in the mouth itself. Stress management is important since emotional tension can exacerbate digestive problems. Regular physical activity, such as a light stroll, improves digestion. These home treatments, based on traditional knowledge and scientific research, provide natural relief for mild indigestion. However, if the symptoms persist or worsen, you should see a doctor.