Monsoon 2025: A Complete Guide To Health, Hygiene, & Staying Safe In The Rainy Season

Monsoon 2025: After the long spell of heatwaves and sweltering summer, the splashes of rain are much welcomed for the respite they bring. With a drop in temperatures, the weather turns pleasant to head out of the home and relish in the rejuvenating nature. Rain brings a soothing atmospheric shift as well as a plethora of rain-related health issues and ailments. 

Surviving monsoon is about achieving a balance between staying healthy and enjoying the cool drizzles outside. It can be achieved with a few precautionary measures to keep the health and hygiene of people well. Explore the complete guide on enjoying the monsoon safely this year in this article.

Appropriate Clothing

Monsoons are known to open a breeding ground for mosquitoes thanks to all the rain. Wearing full-sleeved clothes with long trousers is a simple and effective way to protect yourself from mosquito bites. Always apply mosquito repellent, creams, or patches to prevent mosquito bites. 

Clothing can play a crucial role in avoiding common monsoon ailments like dengue and Chikungunya spread through mosquitoes. Footwear also needs to be open and comfortable. Slip-ons and sandals are preferred to prevent moisture trapping and avoid skin infections.

Balanced Diet and Safe Water 

Keeping your body healthy is the foremost way of preventing monsoon diseases. A nourishing and balanced diet that is freshly and properly cooked can help you to a great extent. 

Drink only boiled or filtered water to prevent waterborne diseases. One to two liters of water is advised to keep the body hydrated. 

Use Natural Immunity Boosters

Indian kitchens house several spices that can promote an immunity boost in the body. Include spices like turmeric, ginger, clove, and garlic in your daily diet as they have natural anti-bacterial, antiviral, and antioxidant properties. 

Along with that, incorporate a list of Vitamin C-rich fruits, along with seasonal fruit, to keep your immunity strong. 

Do not forget to include curd in your diet as it is a powerhouse of probiotics. 

Avoid Street Food 

Savory street food may seem luring enough, but its poor hygiene and cooking habits can wreak havoc on your body. Stomach infections can lead to many diseases, so it is essential that you avoid street food and carry homemade food with you.

Maintain Personal Hygiene  

Washing hands with liquid soap after and before every meal and after using the restroom is a major but foundational personal hygiene practice. With that, regularly disinfect areas like the kitchentop and door knobs. 

Avoid the threat of rodents by properly disposing of the trash and keeping the trash bins well-maintained.

Avoid Skin Infections 

Skin infections are common in the rain due to high humidity and moisture. So, keeping the skin dry and clean is your best bet to avoid skin infections. Wear clean and dry clothes and change wet clothes as soon as possible. 

Also, use antifungal powder to avoid any moisture-related infections.   

Additionally, use rainwear like a raincoat, boots, an umbrella, and others to prevent getting wet in the rain and avoid contact with contaminated water.