Monsoon Skincare For Swimmers: Effective Regime To Keep Your Skin Hydrated And Glowing

Monsoon Skincare:  Increased humidity levels are a major cause of skin breakouts in monsoon. For swimmers, the problem intensifies as their skin has to bear the harsh chlorinated water, followed by high humidity that strips the skin of its moisture, making it dry, irritated, and dull. 

Monsoon begs for a special skincare regimen for everyone. For swimmers, the need is more pressing as they spend more time in the water, leaving their skin vulnerable to the side effects of longer chlorine water exposures.

Swimmers' Skincare For Rain

Swimming is a great form of cardiovascular exercise, so do not let the rain or shine stop you from swimming. But surely take the help of the right skincare routine to keep it healthy and radiant.

Hydration 

Chlorine water and humidity both are known to strip the skin of its natural oils. Dryness and itching become more common than you think. While hydration from within is essential, it is also important to use a hydrating moisturizer on your face and body to restore the skin’s hydration.

Sunscreen 

Sunscreen is non-negotiable for swimmers. You need to apply a water-resistant sunscreen with a broad spectrum and SPF of 50 or more before and after you take a dip. Apply the sunscreen at least 15 minutes before leaving indoors and reapply every two hours to protect your skin from harmful UV rays.

Cleanse -  Before & After the Swim

Taking a cleansing shower before and after the swim ensures that skin does not absorb the chlorine present in the water and immediately washes off any contamination that may hurt the skin and its barrier after the swim. Use a gentle and soap-free cleanser. 

Exfoliation 

Swimmers are more likely to have dead skin and chemical buildup on their skin due to regular exposure to chlorine water, leading to clogged pores. Exfoliation twice a week is the right and effective way to remove the dead skin to prevent breakouts and dryness.

UV Lip Balm

Lips are an overlooked part of the skin for most swimmers. Pool water can make the skin dry, flaky, and white. Use an SPF sunscreen to keep your lips nourished and hydrated. 

Eye Cream 

The delicate area around the eyes needs special care. Use an eye cream regularly to keep the region hydrated and avoid skin shrinking.

Breaks from Swims

While spending time in the pool could be your favourite sport, your skin needs time to breathe, and breaks from swimming are a great way to stop your skin’s exposure to chlorine water.