Weight Loss Myths: Potential Risk of Using Fad Diets and Medicines For Rapid Weight Loss

Weight Loss Myths: There is a significant societal pressure to lose weight, which is frequently reinforced by medical advice emphasising the dangers of obesity. However, the rising popularity of fad diets and quick weight loss methods, including the usage of medicines like Ozempic and Mounjaro, poses severe concerns. Originally meant for diabetics, these medications are currently being sold for obesity treatment without adequate long-term research to back up their efficacy. Furthermore, they may cause gastrointestinal difficulties and sarcopenia (muscle mass loss), which might increase with time. Individuals commonly experience significant weight gain after discontinuing these medicines.

How to Lose Weight Naturally?

In light of these considerations, a more environmentally friendly and health-conscious strategy is advocated. A skilled dietitian should create a personalised nutrition plan based on an individual’s biochemical factors, cultural background, and lifestyle. As no single diet works for everyone, balanced eating, frequent physical activity, and long-term lifestyle modifications should take precedence over short cures. This comprehensive approach promotes not only weight management but also total well-being.