Face Yoga: Struggling With Facial Bloating in the Morning? Try These Exercises to Reduce Puffiness

Face Yoga: Many people feel facial bloating in the morning, owing to water retention and a lack of physical activity. To treat this widespread condition, a simple facial yoga program might be extremely beneficial. This regimen consists of five specific workouts intended to minimise puffiness and improve face circulation.

Face Yoga For Bloated Face

Inflate the cheeks with air and gently massage them from left to right with your palms. Push the forehead with clenched fists and proceed to the temples. Next, purse the lips to stretch the face muscles, then hold the position and breathe deeply through the nose. Another technique involves looking up while sticking out the tongue and moving the chin up and down. Slowly move the tongue around the inside edges of the mouth to stimulate facial muscles, with each repetition lasting 30 seconds.