Health Facts: Everyday Habits That are Silently Harming Your Body, Know Prevention Tips

Health Facts: Have you ever considered how something as simple as a shopping receipt could impact your health? Thermal-printed receipts frequently include harmful chemicals such as BPA (Bisphenol A) and BPS (Bisphenol S), which can enter the bloodstream within seconds of contact. These drugs have been linked to hormonal disturbance, infertility, and possibly cancer. The risk increases if hand sanitiser is used before handling such receipts. To protect yourself, opt for paperless receipts whenever possible. If necessary, fold the printed side inward and wash your hands afterwards to reduce exposure.

Everyday Habits That are Harmful For Health

Going to bed right after dinner increases the risk of stroke due to acid reflux, high blood pressure, and chest pain. It is recommended that you wait at least 2-3 hours after eating before going to bed and take a brief stroll to help digestion. Furthermore, working continuously for 10-12 hours without taking necessary breaks or meals may appear productive, but it is harmful to brain function. Extended work hours raise stress levels and weaken parts of the brain important for memory, attention, and decision-making. According to The Times of India, working more than 52 hours per week can impair cognitive function. Regular pauses and everyday physical or thoughtful exercises can significantly improve both mental and physical health.