Celebrity Fitness: ‘Chhaava’ Actress Rashmika Mandanna’s Diet, Skincare and Workout Routine

Celebrity Fitness: Rashmika Mandanna’s glowing skin and fit figure are the result of a well-balanced diet and dedicated exercise routine. She believes in giving the body proper nutrition and starts her day with lukewarm water mixed with lemon to promote cleansing and boost metabolism. Her breakfast includes oats, egg whites, avocado toast, upma, idli, and dosa, accompanied by fresh fruit juice or coconut water. For lunch, she prefers a balanced meal of brown rice, green vegetables, paneer or chicken, lentils, and curd, avoiding oil and processed foods. In the evening, she consumes green tea, nuts, or fruits, and occasionally drinks a protein smoothie. For a light dinner, she chooses grilled fish, soup, salad, or roasted vegetables, and eats at least two hours before bedtime for good digestion.

Rashmika Mandanna Workout Routine

In addition to her mindful eating habits, Rashmika maintains an intense fitness schedule to stay in shape. She works out for one to two hours per day, alternating between weight training and yoga. Her day starts with yoga and meditation to improve her physical fitness and mental health. She enjoys dancing as a fun and effective way to tone her body and burn calories.  She also enjoys outside activities like swimming and sports, which help her stay active and lively.  She prioritizes hydration, drinking 3 to 4 liters of water per day to maintain bright skin and overall health. She also makes sure to get seven hours of sleep every night to keep her body and mind refreshed.