Yoga For Immunity: Best Yoga Poses to Boost Your Immunity and Stay Strong Naturally

Yoga For Immunity: In a world where fast-paced lifestyles frequently jeopardise wellness, we bring you the best yoga poses that provide comprehensive support for physical, mental, and emotional well-being. Techniques like Kapalbhati Pranayama stand out for their overall health advantages, which include boosting digestion and cleansing the body, increasing lung capacity, and fostering mental clarity. In this video, actor, anchor, and health coach Pavleen Gujral demonstrates four powerful yoga asanas and pranayama practices for organically strengthening the immune system.

Yoga Poses For Immunity Boosting

These yoga poses, Bhujangasana (Cobra Pose), Gomukhasana (Cow Face Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose), provide numerous benefits, including expanding the chest to increase oxygen intake, stretching critical muscle areas to decrease tension, and improving blood circulation to boost brain function. They work together to create a well-rounded regimen that not only improves immunological resilience but also promotes total body and mental health.