Hypertension: Easy & Effective Yoga Poses to Manage Blood Pressure Naturally

Hypertension: In this video, Nutritionist and Yoga Instructor Mansi Pandey demonstrates three relaxing yoga asanas and pranayama techniques for naturally controlling blood pressure and fostering mental and physical relaxation. These activities are intended to improve breathing patterns, reduce stress, relax the nervous system, and boost overall well-being, all of which help considerably to maintain appropriate blood pressure levels.

Yoga For BP

The video tells you the benefits of Anulom Vilom (Alternate Nostril Breathing), which reduces stress, improves lung function, and boosts immunity. Makarasana (Crocodile Pose) can help relieve back discomfort, align the spine, and relax the nervous system. Shavasana (Corpse Pose) is described as a highly restorative pose that alleviates worry, replenishes energy, and enhances attention. Regular and guided practice of these techniques is recommended for maximum long-term benefit.