Weight Loss Tips: Effective Yoga Poses to Burn Extra Fat and Improve Metabolism

Weight Loss Tips: Certified nutritionist and yoga instructor Mansi Pandey shares three effective yoga postures that can help you lose weight by boosting your strength, metabolism, and posture. These asanas—Utkatasana (Chair Pose), Vyaghrasana Push-Ups (Tiger Push-Ups), and Plank Pose—are intended to work several muscle groups, increase endurance, and improve core stability.  When done frequently, they improve posture, stamina, and body awareness.

Yoga For Weight Loss

For best results, combine these yoga poses with a balanced diet and calorie restriction. Utkatasana focuses on the legs and core, encouraging balance and spinal alignment. Vyaghrasana Push-Ups improve upper body strength, digestion, and spinal flexibility. The Plank Pose promotes full-body stability and muscular endurance. Incorporating these routines into your regular routine can help with long-term weight management and general physical health.