Cervical Pain: Increased Screen Time, Poor Posture Can Cause Neck and Spinal Pain, Know Tips to Reduce it

Health Tips: The rising prevalence of neck pain among the younger generation has become a major concern, attributed to the excessive use of smartphones and bad posture. Many young people today spend approximately 8-10 hours each day on their phones, frequently in a bent-neck position that causes continual strain on the cervical spine. Prolonged absence of neck movement can cause muscle stiffness, tension, and even vision strain due to screen brightness. This pattern of sedentary behaviour, along with poor posture, may cause neck discomfort at a young age.

How to Fix Bad Posture

To avoid or lessen cervical pain, it is important to practice good posture and limit screen time.  To reduce neck bending, place the smartphone and desktop screens at eye level. The 20-20-20 rule, which states that you should take a 20-second break every 20 minutes to stare at anything 20 feet away, can help relax your eyes and neck muscles. Daily neck stretches and posture-correcting exercises can be extremely beneficial. Regular efforts must be undertaken to reduce continuous smartphone use. If the discomfort persists, consult a spine specialist to avoid future issues.