Consumption of Tea: Know Various Health Benefits of Drinking Chai, Potential Side Effects, and More

Benefits of Chai: According to the Global Tea Industry, the Global Tea Market was $207.1 billion in 2020, and it is expected that this number will increase to $266.7 billion in 2025. Tea has been declared a national drink of India since 2013 and is produced in many other countries. Drinking tea has many benefits. It has vitamins, carotene, vitamin B2, B5, B3, and ascorbic acid, along with essential oils, polyphenols, polyphenols, and caffeine. 

Benefits of Tea

Caffeine has a stimulating effect, and Polyphenols work as an antioxidant in our body. It has been studied that tea catechins have a positive impact on some types of cancers, including breast cancer, colorectal cancer, and lung cancer. However, it is important to consume it in a limited amount as excessive consumption can lead to side effects such as anxiety, poor sleep, and headaches for some people.