International Yoga Day 2025: Effective Yoga Poses to Manage Diabetes and Control Blood Sugar Levels

International Yoga Day 2025: On International Yoga Day, take a proactive approach to better health by adding yoga to your everyday practice. Nutritionist and yoga instructor Mansi Pandey teaches three powerful yoga asanas that are very useful for diabetes management and overall wellness. These beginner-friendly postures not only help regulate blood sugar levels but also stimulate internal organs and promote digestive health.

Yoga For Diabetes

The yoga asanas include Mandukasana (Frog Pose), which tones the abdomen, strengthens the lower back and thighs, and stimulates the pancreas to help with digestion and diabetes management. Dhanurasana (Bow Pose) develops core muscles, increases spinal flexibility, and promotes circulation, all while lowering tension. Finally, Ardha Matsyendrasana (Half Spinal Twist) increases energy, improves posture, and helps the liver and pancreas operate. Celebrate International Yoga Day by incorporating these natural techniques to improve your well-being.