Kids Health: How Obesity in Children Impact Their Health? Know How to Keep Your Child Active and Fit

Kids Health: Childhood obesity is a developing issue that can lead to a variety of health concerns. The most common concerns are increased risk of paediatric diabetes, joint pain, and physical strain caused by excess weight. Overweight children put pressure on their joints, which can lead to early-onset orthopaedic disorders. Furthermore, their nutritional requirements alter, making it critical to adopt healthy living habits. One of the most effective methods to control and prevent childhood obesity is to encourage regular physical activity.

How to Reduce Obesity in Children

Children’s physical activity has decreased dramatically in the digital age due to excessive usage of mobile phones and computers, which are frequently used for non-educational purposes. It is important to limit children’s screen time and involve them in outside activities that promote not only physical fitness but also overall growth and development. Outdoor play provides kids with sunshine, which aids in the natural creation of vitamin D3, which prevents rickets and promotes bone health. Regular physical activity promotes metabolism and food absorption, boosting overall physical and mental health.