Summer Care Tips: Benefits of Gond Katira in Keeping Your Body Hydrated and Cool in Hotter Months

Summer Care Tips: Excessive heat, sweating, fatigue, and thirst are common summer problems. Maintaining excellent health requires keeping the body cool and hydrated. One excellent natural cure is Gond Katira, a transparent, jelly-like substance that, when soaked in water, has cooling effects. According to ayurvedic experts, Gond Katira regulates body temperature by storing and gradually releasing water, which is especially beneficial for people with Pitta Prakriti (heat-dominant body types). It helps to avoid dehydration and enhances the body’s natural cooling process.

Gond Katira Benefits

Gond Katira’s high fibre content aids healthy digestion and metabolism. Its calcium and magnesium content strengthens bones, and its calming properties help reduce bloating, acidity, and constipation, especially in the summer. The best time to drink Gond Katira is in the morning or afternoon, preferably blended with lemon water, buttermilk, lassi, or curd. However, it should not be consumed at night and should not exceed 3-4 tablespoons per day. People with pre-existing medical disorders such as diabetes, low blood pressure, allergies, or who are pregnant should see their doctor before incorporating it into their diet.