Summer Care Tips: Healthy & Easy Meal Prep Ideas For Instant Energy and Glowing Skin

Summer Care Tips: Seasonal variations cause food preferences to fluctuate, necessitating mindful nutritional adaptations. Qualified nutritionist and diet specialist Payal Rangar gave practical tips for an excellent summer food plan, emphasising the necessity of staying true to traditional meals rather than simply following internet trends, advocating for simple, time-tested dietary routines. Start the day with soaked almonds and black raisins, which are high in minerals and good for energy and haemoglobin levels. A small banana with almonds makes an excellent pre-workout snack, and post-workout meals can include egg whites or steamed sprouts mixed with fresh veggies and spices. Rolled oats soaked overnight in almond milk, or a breakfast smoothie topped with nuts, are also healthy summer options. She emphasised the importance of having mid-meals with seasonal fruits or buttermilk to maintain energy levels and avoid overeating at lunch, which should include light lentils, veggies, and ghee.

Summer Meals For Glowing Skin

Payal also stressed the importance of snacking thoughtfully between 4 and 5 p.m., when energy levels tend to drop.  Instead of fried snacks like samosas or kachoris, fruits like watermelon or a simple ghee-jaggery flatbread are recommended to fulfil appetites and keep energy levels stable. She encouraged guilt-free pleasure on occasion, but warned against habitually ingesting packaged foods high in hidden sugars and refined oils.  In terms of palm oil, she stated that unprocessed red palm oil, when used in moderation, can be a good source of vitamin E and antioxidants and may not raise LDL levels as commonly believed.  She suggested that dinner be light and finished by dusk. Khichdi, a one-dish meal, is best for evenings. She went on to emphasise the necessity of eating simply and consistently, favouring traditional foods over fads in order to promote overall health.