Summer Care Tips: Refreshing Gond Katira Recipes to Stay Cool and Hydrated in Hot Days

Summer Care Tips: Rising temperatures in the summer can have a severe influence on general health, especially the skin and digestive system. Individuals with a Pitta constitution, according to Ayurveda, are more likely to experience heat-related problems during this season. Consuming cooling foods is suggested for maintaining balance and avoiding pain. One such natural cure is gond katira, which has cooling characteristics. Though it is tasteless, it can be ingested by combining it with other foods to increase its effectiveness and flavour.

Gond Katira Recipes

Gond katira can be taken in a variety of healthy combinations. When coupled with mishri (rock sugar), it helps to hydrate the body and keep energy levels stable. Adding it to lemon water gives vitamin C, avoids dehydration, and aids digestion. Combining gond katira with yoghurt or buttermilk introduces probiotics, which enhance intestinal health and chill the body. It can also be used with vegetable seeds or chia seeds in smoothies or water-based drinks to improve hydration and digestion. While gond katira is typically safe, people who are on medications should consult with their doctor before using it.